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This ½ hour yoga class is designed as a morning stretch using yoga postures.  Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine.  This is an excellent class to prepare for morning meditation or whatever your day may bring.

Join us for a brief information session about ATDC's temporary class relocations beginning October 1. We'll review the relocation plan, highlight temporary class locations, and leave time for questions.

A welcoming, all-levels yoga class blending the grounding practice of Hatha with the fluid movement of Vinyasa. Whether you’re brand new to yoga or looking to deepen your practice, you’ll be guided through mindful movement, breathwork, strength-building poses, and accessible modifications—all at your own pace. Come as you are, breathe, move, and Hopp Into Your Flow. All levels are welcome. 

Join the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.

This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance.  Each class ends with a savasana/restful pose.

Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.

Join us in a non-judgmental space where people of all backgrounds can discuss death and dying—one of our biggest conversational taboos.

In this virtual film salon, we come together on Zoom to watch timeless cinema classics, followed by lively and thought-provoking discussions. Each film sparks emotions, explores deep themes, and reveals layers of meaning—sometimes hilarious, sometimes dramatic, always captivating. With over a hundred films behind us, every screening offers a fresh idea or a striking image that lingers in our hearts and minds.