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A welcoming, all-levels yoga class blending the grounding practice of Hatha with the fluid movement of Vinyasa. Whether you’re brand new to yoga or looking to deepen your practice, you’ll be guided through mindful movement, breathwork, strength-building poses, and accessible modifications—all at your own pace. Come as you are, breathe, move, and Hopp Into Your Flow. All levels are welcome. 

Transform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving.

Please join us for a visit to the park. Pack a lunch and we can picnic together before enjoying a ranger tour of the Clara Barton House at 1pm. 

Join the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.

Learn from Legal Counsel about Medicare Enrollment and the Qualified [...]

What’s a silent disco? You’ll receive your own pair of wireless headphones, with three different music channels to choose from. Switch between channels and dance to the music you love, all while sharing the dance floor with your community!

Join the Gratitude and Joy Circle to reflect on the ways we find gratitude in our lives.

This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance.  Each class ends with a savasana/restful pose.