make the most of each day

Join the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.

Join the Gratitude and Joy Circle to reflect on the ways we find gratitude in our lives.

Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.

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This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.

Join us for an informative presentation from LCE about SNAP (Supplemental Nutrition Assistance Program) and other food resources available to DC residents. Learn about eligibility, how to apply, and local programs that can help you access nutritious food and stretch your grocery budget. There will also be time for questions and answers.

Discover a fresh way to move outdoors! Nordic walking is a dynamic, full-body activity that uses specially designed poles to engage your arms, shoulders, core, and back—turning a simple walk into an energizing and efficient workout.

This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.