make the most of each dayyour health

Join us for a brief information session about ATDC's temporary class relocations beginning October 1. We'll review the relocation plan, highlight temporary class locations, and leave time for questions.

Join fellow Around Town DC participant Donna for a 5-week introduction to Mah Jongg. Participants will learn the fundamentals and have time to practice and play together. All materials will be provided.

This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.

Join us for an afternoon of creative expression where we explore grief, memory, and loss through the art of blackout poetry.

This ½ hour yoga class is designed as a morning stretch using yoga postures.  Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine.  This is an excellent class to prepare for morning meditation or whatever your day may bring.

A welcoming, all-levels yoga class blending the grounding practice of Hatha with the fluid movement of Vinyasa. Whether you’re brand new to yoga or looking to deepen your practice, you’ll be guided through mindful movement, breathwork, strength-building poses, and accessible modifications—all at your own pace. Come as you are, breathe, move, and Hopp Into Your Flow. All levels are welcome. 

Join the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.

This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance.  Each class ends with a savasana/restful pose.