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Shaw (Watha T. Daniel) Neighborhood Library

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1630 7th St NW
Washington DC, DC 20001 United States
(202) 727-1288 https://www.dclibrary.org/plan-visit/shaw-watha-t-daniel-library

September 2024

Free

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am

Monday, September 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until Monday, September 30, 2024

Shaw (Watha T. Daniel) Neighborhood Library 1630 7th St NW
Washington DC, DC 20001 United States
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Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults. This class focuses on improving cardiovascular health, coordination, strength, and agility through boxing techniques and exercises. No gloves needed.

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Free

Zumba Gold with Ruth at Shaw Library

Thursday, September 12 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating until Thursday, September 26, 2024

Shaw (Watha T. Daniel) Neighborhood Library 1630 7th St NW
Washington DC, DC 20001 United States
Google Map

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

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IMPORTANT NOTICE: We apologize for the inconvenience, but the courtesy reminder emails for some classes are currently down. The Around Town DC team will keep you updated about any schedule changes. Please remember to check your emails daily for the latest information. If you have any questions about a class, feel free to reach out to Community@iona.org. Virtual links will be sent daily. 
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