
September 2024
Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
Find out moreDive into the world of Fine Arts from the comfort of your home with Dominique. This virtual class offers an immersive journey through various artistic mediums, techniques, and historical contexts. Engage in interactive discussions, visual presentations, and hands-on activities that unravel the beauty and depth of visual expression. Dominique's expertise invites participants of all skill levels to discover their artistic potential, fostering creativity, critical thinking, and a deeper appreciation for the diverse realms of Fine Arts in a dynamic virtual setting.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin us for a monthly music appreciation workshop with Courtney! Immerse yourself in a delightful exploration of diverse music genres and discover hidden local musical gems. Courtney's engaging presentation introduces you to the rich tapestry of sounds, sharing insights and stories behind each genre and highlighting talented local musicians. Following the presentation, dive into a lively discussion where you can share your thoughts, favorite tunes, and connect with fellow music enthusiasts. It's a unique opportunity to broaden your musical horizons, appreciate the richness of local talent, and engage in a vibrant exchange of musical experiences. Don't miss out on this dynamic and enjoyable monthly gathering!
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreJoin us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreContinue exploring African American artists with Chichi Lovett.
Find out moreIn this course, participants will explore “The Figure,” capturing human and animal bodies through drawing. The figure can often feel intimidating or overwhelming, but this class aims to ease your way into portraiture and figurative art. We will break down concepts together, exploring how to draw facial features, hands, feet, and more.
Find out moreHave you ever been curious to know where certain textiles come from, how they’re made, and why certain fiber practices came to be? In this course, participants will take part in a lecture, discussion, and creation-based class that explores textiles from various parts of the world.
Find out moreJoin Prince L. for an engaging virtual fitness class designed to help older adults stay active and healthy from the comfort of their own homes. "Virtual Fitness for Everyday Living" focuses on exercises that enhance strength, flexibility, and balance, making daily activities easier and more enjoyable.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreRegister for Regine Gentle Yoga.
Find out moreStep into the virtual ring with Dion P. for an exhilarating boxing fitness class designed to boost your cardiovascular health, strength, and agility from the comfort of your own home. "Virtual Boxing Fitness" combines the fundamentals of boxing with a high-energy workout, offering a fun and effective way to stay fit.
Find out moreEnjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Find out moreEnjoy a virtual lunch with others on the weekend. Register here.
Find out moreThis gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome. Please bring your own yoga mat. A towel is recommended as padding for knees. Bara Vaida is a RYT-200 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dog.
Find out moreThe Gratitude and Joy Circle is a heartwarming gathering where individuals come together to share their moments of gratitude and experiences that bring them joy.
Find out moreDive into a world of multidisciplinary learning with Courtney T. as she navigates through diverse topics in our General Studies Workshops. From critical thinking and problem-solving to effective communication and beyond, these interactive sessions are designed to expand your intellectual horizons. Join Courtney T. for engaging discussions, practical exercises, and valuable insights that will enhance your skills and understanding across various fields. Explore, discuss, and grow with us in these dynamic workshops tailored for curious minds seeking a broader knowledge base.
Find out moreJoin Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
Find out moreDive into the world of Fine Arts from the comfort of your home with Dominique. This virtual class offers an immersive journey through various artistic mediums, techniques, and historical contexts. Engage in interactive discussions, visual presentations, and hands-on activities that unravel the beauty and depth of visual expression. Dominique's expertise invites participants of all skill levels to discover their artistic potential, fostering creativity, critical thinking, and a deeper appreciation for the diverse realms of Fine Arts in a dynamic virtual setting.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreJoin us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreContinue exploring African American artists with Chichi Lovett.
Find out moreIn this course, participants will explore “The Figure,” capturing human and animal bodies through drawing. The figure can often feel intimidating or overwhelming, but this class aims to ease your way into portraiture and figurative art. We will break down concepts together, exploring how to draw facial features, hands, feet, and more.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreHave you ever been curious to know where certain textiles come from, how they’re made, and why certain fiber practices came to be? In this course, participants will take part in a lecture, discussion, and creation-based class that explores textiles from various parts of the world.
Find out moreJoin Prince L. for an engaging virtual fitness class designed to help older adults stay active and healthy from the comfort of their own homes. "Virtual Fitness for Everyday Living" focuses on exercises that enhance strength, flexibility, and balance, making daily activities easier and more enjoyable.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreJoin us for an informative program with the Securities and Exchange Commission and learn about managing your money and safeguarding your savings!
Find out moreJoin Iona in a virtual discussion on topics we are commonly asked about on our Helpline. These discussions will on on Thursdays at 3pm on the following dates: July 11: Overview of Iona's Services and [...]
Find out moreRegister for Regine Gentle Yoga.
Find out moreStep into the virtual ring with Dion P. for an exhilarating boxing fitness class designed to boost your cardiovascular health, strength, and agility from the comfort of your own home. "Virtual Boxing Fitness" combines the fundamentals of boxing with a high-energy workout, offering a fun and effective way to stay fit.
Find out moreEnjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Find out moreEnjoy a virtual lunch with others on the weekend. Register here.
Find out moreThis gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome. Please bring your own yoga mat. A towel is recommended as padding for knees. Bara Vaida is a RYT-200 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dog.
Find out moreDive into a world of multidisciplinary learning with Courtney T. as she navigates through diverse topics in our General Studies Workshops. From critical thinking and problem-solving to effective communication and beyond, these interactive sessions are designed to expand your intellectual horizons. Join Courtney T. for engaging discussions, practical exercises, and valuable insights that will enhance your skills and understanding across various fields. Explore, discuss, and grow with us in these dynamic workshops tailored for curious minds seeking a broader knowledge base.
Find out moreOctober 2024
Join this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreJoin our Monthly Movie Night with Topher!
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreThe Gratitude and Joy Circle is a heartwarming gathering where individuals come together to share their moments of gratitude and experiences that bring them joy.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreNovember 2024
Join this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreThe Gratitude and Joy Circle is a heartwarming gathering where individuals come together to share their moments of gratitude and experiences that bring them joy.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreJoin the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreDecember 2024
Join this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
Find out moreEnjoy this dance and yoga class with Smita Khatri.
Find out moreExplore old and new ways to get peace with Kaili Mang Jeyarajah.
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
Find out moreThe Gratitude and Joy Circle is a heartwarming gathering where individuals come together to share their moments of gratitude and experiences that bring them joy.
Find out more