Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm
Improve your balance and strength through a seated and standing yoga class.
Pilates Mat with Ayanna at Georgetown Library Mondays
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Pilates Mat with Ayanna at Georgetown Library Tuesdays
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am
Enjoy gentle yoga with Penelope!
Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am
Register for Regine Gentle Yoga.
Yoga for Balance on the Floor with Regine
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am
Enjoy gentle yoga with Penelope!
Chair Yoga with Beth Lawrence on Fridays at 11:00 am
Enjoy chair yoga with Beth Lawrence.
Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am
Enjoy this dance and yoga class with Smita Khatri.
Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library
Join Beth Lawrence for this gentle yoga class.
