Wellness Program Archives - Around Town DC

Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am

Join SPIRIT Club Instructors for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints. SPIRIT Club Instructors create a warm and supportive environment, encouraging participants to move at their own pace and comfort level.

Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00amMykal L2024-08-22T11:36:37-04:00

Move and Dance Fitness with Maria at Iona Senior Services Thursdays at 11:30am

Join Maria for a fun and energizing fitness class tailored for seniors! This class combines gentle movements, easy-to-follow dance routines, and light exercises that improve flexibility, balance, and overall well-being. Whether you're a seasoned dancer or just starting, you'll enjoy moving to the rhythm while boosting your health in a supportive environment. No dance experience is necessary—just bring your enthusiasm and a smile!

Move and Dance Fitness with Maria at Iona Senior Services Thursdays at 11:30amMykal L2024-08-22T12:05:08-04:00

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IMPORTANT NOTICE: We apologize for the inconvenience, but the courtesy reminder emails for some classes are currently down. The Around Town DC team will keep you updated about any schedule changes. Please remember to check your emails daily for the latest information. If you have any questions about a class, feel free to reach out to Community@iona.org. Virtual links will be sent daily.