Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am
Join SPIRIT Club Instructors for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints. SPIRIT Club Instructors create a warm and supportive environment, encouraging participants to move at their own pace and comfort level.