Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am

Join SPIRIT Club Instructors for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints. SPIRIT Club Instructors create a warm and supportive environment, encouraging participants to move at their own pace and comfort level.

Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am2024-08-22T11:36:37-04:00

Move and Dance Fitness with Maria at Iona Senior Services Thursdays at 11:30am

Join Maria for a fun and energizing fitness class tailored for seniors! This class combines gentle movements, easy-to-follow dance routines, and light exercises that improve flexibility, balance, and overall well-being. Whether you're a seasoned dancer or just starting, you'll enjoy moving to the rhythm while boosting your health in a supportive environment. No dance experience is necessary—just bring your enthusiasm and a smile!

Move and Dance Fitness with Maria at Iona Senior Services Thursdays at 11:30am2024-08-22T12:05:08-04:00
WEBSITE UNDER CONSTRUCTION: Virtual class links will be sent every Monday and Wednesday. The Around Town DC team will notify you of any schedule changes. Please check your email regularly for the latest updates. If you have any questions about a class, feel free to contact us at Community@iona.org.
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