In this course, participants will explore “The Figure,” capturing human and animal bodies through drawing. The figure can often feel intimidating or overwhelming, but this class aims to ease your way into portraiture and figurative [...]
Join SPIRIT Club for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints.
Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults. This class focuses on improving cardiovascular health, coordination, strength, and agility through boxing techniques and exercises. No gloves needed.
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
Explore the natural beauty and rich biodiversity of the DC Arboretum on this captivating walking tour. Wander through lush gardens, tranquil ponds, and wooded pathways while learning about the diverse flora and fauna that call this urban oasis home. Marvel at stunning displays of colorful flowers, towering trees, and exotic plants from around the world. Expert guides provide fascinating insights into the Arboretum's history, conservation efforts, and botanical research. Whether you're a nature enthusiast, avid photographer, or simply seeking a peaceful escape from the city hustle, this walking tour offers a delightful journey through one of Washington DC's hidden gems.
The month of April is a time to recognize and encourage people to seek out ways to engage in their communities. While this engagement still looks somewhat different from pre-pandemic years, 308 Iona volunteers and interns gave more than 11,000 hours of their time in service to our mission supporting older adults in FY23.
Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
Join Jane! We will explore the C&O Canal, the old Stone House, Rose Park and visit some of the notable homes in the neighborhood.
Join the Radcliffe Pitchers for this one time performance. Mesmerizing melodies and classic elegance make for memorable performances at Sanders Theatre, venues around the world, and special events like this!
