Zumba Gold with Ruth at West End Library
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Improv for Fun and Connection at Iona Senior Services
Take a break from your busy week and join us in September for an engaging afternoon improv class at IONA!
Line Dance Lesson with Karen at 1:00pm at Iona Senior Services
Come learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop and gospel music. New to line dance? No problem.
Virtual Zumba Gold Tuesday’s with Ruth
Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
