Strength, Balance, and Core with Emma Swain at Iona Senior Services on Fridays at 2pm
Join Emma Swain in this fun class!
Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library
Join Ruth Barnes for this fun movement class.
Virtual Exercise Class Tuesdays from 1:00-2:00 pm
Register for Gerri's medium level seated class on Tuesdays at 1 pm.
Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Foundry United Methodist Church
The Foundry United Methodist church has many activities for the community, including lectures, volunteer work, and music. Check out the Calendar page to see what is going on!
Sibley Senior Association
Sibley Memorial Hospital invites you to become a member of the Sibley Senior Association, to help you maintain your good health. With over 7,000 members the annual fee for new members is $20 for one person and $38 for two people at the same address. They offer a wide range of classes, seminars, events, and discounts.
YMCA Fitness Classes
The YMCA offers adult swim, strengthening, exercise, nutrition, cooking classes.
Balance Gym
Balance gym offers a health assessment, and 3 individualized personal training sessions with their membership.
Palisades Recreation Center
The newly-renovated Palisades Community Center offers fitness classes and walking groups, as well as other programs. Sign up through the Department of Parks and Recreation (DPR) website.
