Step into the virtual ring with Dion P. for an exhilarating boxing fitness class designed to boost your cardiovascular health, strength, and agility from the comfort of your own home. "Virtual Boxing Fitness" combines the fundamentals of boxing with a high-energy workout, offering a fun and effective way to stay fit.
Join Chris M. for a revitalizing fitness class designed to help seniors build strength, improve mobility, and enhance overall well-being. "Strong Seniors" focuses on safe, effective exercises that target key muscle groups, increase balance, and boost endurance.
Explore balance and harmony in this specialized chair yoga class led by Regine, tailored specifically for seniors.
Join SPIRIT Club for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints.
Discover the exciting world of Muay Thai with Dion P., a skilled instructor dedicated to making martial arts accessible for older adults. This beginner-friendly class focuses on the fundamentals of Muay Thai, including basic strikes, footwork, and defensive techniques, all tailored to suit the needs and capabilities of older participants.
Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults. This class focuses on improving cardiovascular health, coordination, strength, and agility through boxing techniques and exercises. No gloves needed.
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.
Join us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor. Get ready to rejuvenate your mind and body in a supportive and dynamic environment!
Improve your balance and strength through a seated and standing yoga class.
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
