exercise Archives - Page 2 of 2

YMCA – Fit and Well Seniors

Fit & Well Seniors is a wellness program which caters to the needs of DC seniors. Launched in 2010 in partnership with CareFirst BlueCross BlueShield, this program helps seniors find movement and vitality—all free of charge. Thanks to a grant from the Department of Aging and Community Living the Fit & Well Seniors program is now part of the DACL's Senior Services Network. Sign up by visiting the YMCA or calling (202) 232-6700.

YMCA – Fit and Well SeniorsMykal L2024-02-29T19:54:24-05:00

University of the District of Columbia (UDC) Institute of Gerontology: Bodywise Program

The Bodywise Health and Fitness Program is a free program designed to promote health, wellness, and fitness for DC residents 60 years of age and older. Some of the benefits which may be achieved include: an increase in participants’ cardiovascular efficiency, improved muscular strength and flexibility, and increased knowledge of physical activity. The BODYWISE program consists of water aerobics, yoga, low-impact aerobics, and movement/chair exercise. Classes are conducted by certified instructors.

University of the District of Columbia (UDC) Institute of Gerontology: Bodywise ProgramMykal L2024-02-29T19:54:24-05:00

Iona Senior Services – Fitness classes

From yoga to weight training, Iona’s fitness classes are designed to help you maintain or improve your strength, flexibility, and balance. Led by professionals with experience teaching older adults, our classes are open to newcomers and fitness pros alike looking to stay active as they age. Plus, all classes and routines can be modified to fit your fitness abilities and goals.

Iona Senior Services – Fitness classesMykal L2024-02-29T19:54:25-05:00

Oasis Senior Center for the Homeless

Provides coffee, lunch, entertainment to DC seniors in the area. Open from 11-2 pm. See individual schedule at the site.

Oasis Senior Center for the HomelessMykal L2024-02-29T19:54:25-05:00

James Apartment Building Senior Living Community

Provides coffee, lunch, entertainment to DC seniors in the area. Open from 11-2 pm. See individual schedule at the site.

James Apartment Building Senior Living CommunityMykal L2024-02-29T19:54:25-05:00

Asian Pacific Islander Senior Services Center

DC Office on Aging funded site open to any DC resident 60+. Focusses on an Asian and Pacific Island DC residents 60+ and provides exercise, coffee and lunch, English classes, and other events.

Asian Pacific Islander Senior Services CenterMykal L2024-02-29T19:54:25-05:00

Asbury Methodist Church/Downtown Clusters Day Care

The Downtown Cluster's Geriatric Day Care Center is a non-residential, community-based day center, which provides therapeutic person-centered care and supportive services by professionally trained and caring staff. Contact them for more information about participation. Downtownclusters@gmail.com .or Tel: (202) 347-7527.

Asbury Methodist Church/Downtown Clusters Day CareMykal L2024-02-29T19:54:26-05:00

Adas Israel Behrend Senior Fellowship Lunchtime & Exercise Program

Participate in fitness classes, a delicious lunch and cultural programs. All DC residents 60 years and up welcome.

Adas Israel Behrend Senior Fellowship Lunchtime & Exercise ProgramMykal L2024-02-29T19:54:26-05:00