dance Archives - Around Town DC

Move and Dance Fitness with Maria at Iona Senior Services Thursdays at 11:30am

Join Maria for a fun and energizing fitness class tailored for seniors! This class combines gentle movements, easy-to-follow dance routines, and light exercises that improve flexibility, balance, and overall well-being. Whether you're a seasoned dancer or just starting, you'll enjoy moving to the rhythm while boosting your health in a supportive environment. No dance experience is necessary—just bring your enthusiasm and a smile!

Move and Dance Fitness with Maria at Iona Senior Services Thursdays at 11:30amMykal L2024-08-22T12:05:08-04:00

Line Dance Lesson with Karen at 1:00pm at Iona Senior Services

Come learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop and gospel music. New to line dance? No problem.

Line Dance Lesson with Karen at 1:00pm at Iona Senior ServicesMykal L2024-07-29T15:47:51-04:00

Zumba Gold with Ruth at Shaw Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Zumba Gold with Ruth at Shaw LibraryMykal L2024-10-03T16:05:20-04:00

Zumba Gold with Ruth at Shaw Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Zumba Gold with Ruth at Shaw LibraryMykal L2024-06-26T10:08:47-04:00

Weekly Virtual Line Dance Lesson with Karen S.

Join us for step-by-step instruction provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low impact form of exercise. Give it a try.

Weekly Virtual Line Dance Lesson with Karen S.Mykal L2024-07-18T13:53:49-04:00

Virtual Zumba Gold Tuesday’s with Ruth

Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!

Virtual Zumba Gold Tuesday’s with RuthMykal L2024-06-11T06:46:21-04:00