Make the most
of each day

A fun, dynamic dance exercise class (In-Person).  The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Join Us! This class involves, Figure drawing, Shapes, Values, Edges, Planes of the Head, and Abstraction.

Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults. This class focuses on improving cardiovascular health, coordination, strength, and agility through boxing techniques and exercises. No gloves needed.

Join Beth Lawrence for this gentle yoga class.

Come to St. Albans to learn about the DC Villages, the services they offer to help seniors age in place, and to meet the leaders of the Ward 3 Villages.

Discover the exciting world of Muay Thai with Dion P., a skilled instructor dedicated to making martial arts accessible for older adults. This beginner-friendly class focuses on the fundamentals of Muay Thai, including basic strikes, footwork, and defensive techniques, all tailored to suit the needs and capabilities of older participants.

Improve your strength, balance, and core with Emma Swain.

Improve your balance and strength through a seated and standing yoga class.