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September 2024
Come to St. Albans to learn about the DC Villages, the services they offer to help seniors age in place, and to meet the leaders of the Ward 3 Villages.
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Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
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Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
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In this course, participants will explore “The Figure,” capturing human and animal bodies through drawing. The figure can often feel intimidating or overwhelming, but this class aims to ease your way into portraiture and figurative [...]
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Join SPIRIT Club Instructors for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints. SPIRIT Club Instructors create a warm and supportive environment, encouraging participants to move at their own pace and comfort level.
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Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
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Dive into the world of Fine Arts from the comfort of your home with Dominique. This virtual class offers an immersive journey through various artistic mediums, techniques, and historical contexts. Engage in interactive discussions, visual presentations, and hands-on activities that unravel the beauty and depth of visual expression. Dominique's expertise invites participants of all skill levels to discover their artistic potential, fostering creativity, critical thinking, and a deeper appreciation for the diverse realms of Fine Arts in a dynamic virtual setting.
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Join the Sewing & Mending Café with Edie White, a weekly program where you can learn and practice sewing and mending skills in a friendly, supportive environment.
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Come learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop and gospel music. New to line dance? No problem.
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Improve your balance and strength through a seated and standing yoga class.
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