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September 2024
Join Prince L. for an engaging virtual fitness class designed to help older adults stay active and healthy from the comfort of their own homes. "Virtual Fitness for Everyday Living" focuses on exercises that enhance strength, flexibility, and balance, making daily activities easier and more enjoyable.
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Join Maria for a fun and energizing fitness class tailored for seniors! This class combines gentle movements, easy-to-follow dance routines, and light exercises that improve flexibility, balance, and overall well-being. Whether you're a seasoned dancer or just starting, you'll enjoy moving to the rhythm while boosting your health in a supportive environment. No dance experience is necessary—just bring your enthusiasm and a smile!
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The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.
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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
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Join us for an informative program with the Securities and Exchange Commission and learn about managing your money and safeguarding your savings!
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Join Iona in a virtual discussion on topics we are commonly asked about on our Helpline. These discussions will on on Thursdays at 3pm on the following dates: July 11: Overview of Iona's Services and [...]
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Take a break from your busy week and join us in September for an engaging afternoon improv class at IONA!
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Register for Regine Gentle Yoga.
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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
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Enjoy this gentle yoga class with Bara at the Cleveland Park Neighborhood Library.
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