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September 2024
Enjoy chair yoga with Beth Lawrence.
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Step into the virtual ring with Dion P. for an exhilarating boxing fitness class designed to boost your cardiovascular health, strength, and agility from the comfort of your own home. "Virtual Boxing Fitness" combines the fundamentals of boxing with a high-energy workout, offering a fun and effective way to stay fit.
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Participate in this weekly bridge game.
Find out moreJoin Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
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Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
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Join Ed to experience the benefits of Tai Chi.
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Enjoy a virtual lunch with others on the weekend. Register here.
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A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
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Join Pat for an invigorating fitness class designed to boost your heart health and overall well-being. This class combines functional exercises with a fun, energetic atmosphere, making it perfect for all fitness levels. You'll engage in a variety of heart-pumping activities, strength training, and flexibility exercises aimed at improving cardiovascular fitness, muscle tone, and joint mobility.
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Join Us! This class involves, Figure drawing, Shapes, Values, Edges, Planes of the Head, and Abstraction.
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