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12:00 pm
This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome. Please bring your own yoga mat. A towel is recommended as padding for knees. Bara Vaida is a RYT-200 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dog.
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Explore balance and harmony in this specialized chair yoga class led by Regine, tailored specifically for seniors.
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Dive into a world of multidisciplinary learning with Courtney T. as she navigates through diverse topics in our General Studies Workshops. From critical thinking and problem-solving to effective communication and beyond, these interactive sessions are designed to expand your intellectual horizons. Join Courtney T. for engaging discussions, practical exercises, and valuable insights that will enhance your skills and understanding across various fields. Explore, discuss, and grow with us in these dynamic workshops tailored for curious minds seeking a broader knowledge base.
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