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10:30 am
Join Samantha's World Textile class on a field trip to the Museum of the American Indian!
Find out more11:30 am
Join Maria for a fun and energizing fitness class tailored for seniors! This class combines gentle movements, easy-to-follow dance routines, and light exercises that improve flexibility, balance, and overall well-being. Whether you're a seasoned dancer or just starting, you'll enjoy moving to the rhythm while boosting your health in a supportive environment. No dance experience is necessary—just bring your enthusiasm and a smile!
Find out more1:00 pm
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.
Find out more1:15 pm
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
Find out more2:00 pm
Join Emma's Strength, Balance, and Core Fitness Class!
Find out more3:00 pm
Take a break from your busy week and join us in September for an engaging afternoon improv class at IONA!
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