The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.