Name: Tai Chi: Step by Step with Ed P. Fridays at 3 pm
Start: 2023-11-03T15:00:00-04:00
End: 2023-11-03T16:00:00-04:00
Location: Guy Mason Recreation Center

Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Yoga with Beth Lawrence Monday at 11 am at GTL Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm	3 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am	4 Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm	5 Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center Strength, Balance, and Core With Emma at Palisades Library at 2:00pm Move to Music with Ruth at Iona	6 Zumba Gold with Ruth at Iona Tai Chi with Diane H. on Fridays at 11 am Gentle Yoga with Camille on Fridays at 11:00 am Chair Yoga with Beth Lawrence on Fridays at 11:00 am Music at Midday at National City Christian Church at 12:15pm View All 7 Events	7
8	9 Yoga with Beth Lawrence Monday at 11 am at GTL Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm	10 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am	11 Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm	12 Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center Strength, Balance, and Core With Emma at Palisades Library at 2:00pm Move to Music with Ruth at Iona	13 Zumba Gold with Ruth at Iona Tai Chi with Diane H. on Fridays at 11 am Gentle Yoga with Camille on Fridays at 11:00 am Chair Yoga with Beth Lawrence on Fridays at 11:00 am Music at Midday at National City Christian Church at 12:15pm View All 7 Events	14
15	16 Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Yoga with Beth Lawrence Monday at 11 am at GTL Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm	17 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am 6-Session Aging Solo Workshop	18 Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm	19 Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center Strength, Balance, and Core With Emma at Palisades Library at 2:00pm Move to Music with Ruth at Iona	20 Zumba Gold with Ruth at Iona Tai Chi with Diane H. on Fridays at 11 am Gentle Yoga with Camille on Fridays at 11:00 am Chair Yoga with Beth Lawrence on Fridays at 11:00 am Music at Midday at National City Christian Church at 12:15pm View All 7 Events	21
22	23 Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Yoga with Beth Lawrence Monday at 11 am at GTL Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm	24 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am 6-Session Aging Solo Workshop	25 Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm Lunch, Learn, and Conversation Series with The Villages at Mary’s House for Older Adults	26 Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center Strength, Balance, and Core With Emma at Palisades Library at 2:00pm Move to Music with Ruth at Iona	27 Zumba Gold with Ruth at Iona Tai Chi with Diane H. on Fridays at 11 am Gentle Yoga with Camille on Fridays at 11:00 am Chair Yoga with Beth Lawrence on Fridays at 11:00 am Music at Midday at National City Christian Church at 12:15pm View All 7 Events	28
29	30 Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Abstraction Acrylic & Mixed Media with Dominique at Cleveland Park Library Yoga with Beth Lawrence Monday at 11 am at GTL Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm	31 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am 6-Session Aging Solo Workshop

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