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Events for Friday, September 13, 2024 › Fitness Classes

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10:00 am

Zumba Gold with Ruth at Iona

Ruth Barnes photo
Friday, September 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until Saturday, September 28, 2024

Iona Senior Services 4125 Albemarle St. NW
Washington, DC 20016 United States
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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

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11:00 am

Free

Virtual Boxing Fitness with Dion P. on Zoom Fridays at 11:00 am

Friday, September 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until Friday, September 27, 2024

At your home via computer or smart device Zoom.US
Washington,
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Step into the virtual ring with Dion P. for an exhilarating boxing fitness class designed to boost your cardiovascular health, strength, and agility from the comfort of your own home. "Virtual Boxing Fitness" combines the fundamentals of boxing with a high-energy workout, offering a fun and effective way to stay fit.

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1:30 pm

Free

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm

Friday, September 13 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Friday, repeating until Friday, September 27, 2024

Iona Senior Services 4125 Albemarle St. NW
Washington, DC 20016 United States
Google Map

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.

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WEBSITE UNDER CONSTRUCTION: Virtual class links will be sent every Monday and Wednesday. The Around Town DC team will notify you of any schedule changes. Please check your email regularly for the latest updates. If you have any questions about a class, feel free to contact us at Community@iona.org.
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