Events for Thursday, September 5, 2024

11:00 am

Free

Virtual Fitness for Every Day Living with Prince L. on Zoom Thursdays at 11:00 am

Thursday, September 5 @ 11:00 am - 12:00 pm

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At your home via computer or smart device Zoom.US
Washington,

Join Prince L. for an engaging virtual fitness class designed to help older adults stay active and healthy from the comfort of their own homes. "Virtual Fitness for Everyday Living" focuses on exercises that enhance strength, flexibility, and balance, making daily activities easier and more enjoyable.

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1:00 pm

Free

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library

Thursday, September 5 @ 1:00 pm - 2:00 pm

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Tenley-Friendship Neighborhood Library 4450 Wisconsin Ave. NW
Washington DC, DC United States

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The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.

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1:15 pm

Free

Zumba Gold with Ruth at Shaw Library

Thursday, September 5 @ 1:15 pm - 2:15 pm

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Shaw (Watha T. Daniel) Neighborhood Library 1630 7th St NW
Washington DC, DC 20001 United States

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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

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