Events for Tuesday, July 30, 2024

9:45 am

Free

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Tuesday, July 30, 2024 @ 9:45 am - 10:30 am

|Recurring Event (See all)

Georgetown Neighborhood Library 3260 R St. NW
Washington DC, DC 20007 United States

Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.

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12:15 pm

Free

Yoga for Balance on the Floor with Regine

Tuesday, July 30, 2024 @ 12:15 pm - 1:00 pm

|Recurring Event (See all)

Cleveland Park Neighborhood Library 3310 Connecticut Ave. NW
Washington DC, DC United States

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Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.

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2:00 pm

Free

Strong Senior with Daniel B. Tuesdays at West End Library at 2:00pm

Tuesday, July 30, 2024 @ 2:00 pm - 3:00 pm

West End Neighborhood Library 2301 L St. NW
Washington DC, DC United States

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Join Daniel B. for a revitalizing fitness class designed to help seniors build strength, improve mobility, and enhance overall well-being. "Strong Seniors" focuses on safe, effective exercises that target key muscle groups, increase balance, and boost endurance.

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