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9:30 am
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Find out more10:00 am
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
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Join Pat for an invigorating fitness class designed to boost your heart health and overall well-being. This class combines functional exercises with a fun, energetic atmosphere, making it perfect for all fitness levels. You'll engage in a variety of heart-pumping activities, strength training, and flexibility exercises aimed at improving cardiovascular fitness, muscle tone, and joint mobility.
Find out more10:30 am
Join Us! This class involves, Figure drawing, Shapes, Values, Edges, Planes of the Head, and Abstraction.
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Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults. This class focuses on improving cardiovascular health, coordination, strength, and agility through boxing techniques and exercises. No gloves needed.
Find out more11:00 am
Join Beth Lawrence for this gentle yoga class.
Find out more12:00 pm
This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome. Please bring your own yoga mat. A towel is recommended as padding for knees. Bara Vaida is a RYT-200 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dog.
Find out more12:30 pm
Discover the exciting world of Muay Thai with Dion P., a skilled instructor dedicated to making martial arts accessible for older adults. This beginner-friendly class focuses on the fundamentals of Muay Thai, including basic strikes, footwork, and defensive techniques, all tailored to suit the needs and capabilities of older participants.
Find out more1:30 pm
Improve your strength, balance, and core with Emma Swain.
Find out more2:00 pm
Explore balance and harmony in this specialized chair yoga class led by Regine, tailored specifically for seniors.
Find out more4:00 pm
Dive into a world of multidisciplinary learning with Courtney T. as she navigates through diverse topics in our General Studies Workshops. From critical thinking and problem-solving to effective communication and beyond, these interactive sessions are designed to expand your intellectual horizons. Join Courtney T. for engaging discussions, practical exercises, and valuable insights that will enhance your skills and understanding across various fields. Explore, discuss, and grow with us in these dynamic workshops tailored for curious minds seeking a broader knowledge base.
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