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10:00 am
Explore old and new ways to get peace with Kaili Mang Jeyarajah.
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Have you ever been curious to know where certain textiles come from, how they’re made, and why certain fiber practices came to be? In this course, participants will take part in a lecture, discussion, and creation-based class that explores textiles from various parts of the world.
Find out more11:00 am
Join Prince L. for an engaging virtual fitness class designed to help older adults stay active and healthy from the comfort of their own homes. "Virtual Fitness for Everyday Living" focuses on exercises that enhance strength, flexibility, and balance, making daily activities easier and more enjoyable.
Find out more11:30 am
Join Maria for a fun and energizing fitness class tailored for seniors! This class combines gentle movements, easy-to-follow dance routines, and light exercises that improve flexibility, balance, and overall well-being. Whether you're a seasoned dancer or just starting, you'll enjoy moving to the rhythm while boosting your health in a supportive environment. No dance experience is necessary—just bring your enthusiasm and a smile!
Find out more1:00 pm
Enjoy gentle movement and guided meditation with Meg Artley.
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The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.
Find out more1:15 pm
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
Find out more2:00 pm
Join Emma's Strength, Balance, and Core Fitness Class!
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Take a break from your busy week and join us in September for an engaging afternoon improv class at IONA!
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