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11:00 am
Join Prince L. for an engaging virtual fitness class designed to help older adults stay active and healthy from the comfort of their own homes. "Virtual Fitness for Everyday Living" focuses on exercises that enhance strength, flexibility, and balance, making daily activities easier and more enjoyable.
Find out more11:30 am
Join Maria for a fun and energizing fitness class tailored for seniors! This class combines gentle movements, easy-to-follow dance routines, and light exercises that improve flexibility, balance, and overall well-being. Whether you're a seasoned dancer or just starting, you'll enjoy moving to the rhythm while boosting your health in a supportive environment. No dance experience is necessary—just bring your enthusiasm and a smile!
Find out more1:00 pm
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.
Find out more1:15 pm
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
Find out more2:00 pm
Join Emma's Strength, Balance, and Core Fitness Class!
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Join us for an exciting four-part series on Iona’s Dementia Navigator program and Money Management services. Access exclusive resources to help you "Stay Savvy" with your finances!
Find out more3:00 pm
Join Iona in a virtual discussion on topics we are commonly asked about on our Helpline. These discussions will on on Thursdays at 3pm on the following dates: July 11: Overview of Iona's Services and [...]
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