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10:00 am
Join Tammi for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors.
Find out more10:30 am
Join Beth Lawrence for this gentle yoga class.
Find out more11:00 am
Enjoy this dance and yoga class with Smita Khatri.
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Bollywood Dance Fitness is a dynamic and energetic workout inspired by the vibrant and rhythmic dance styles featured in Indian cinema, commonly known as Bollywood. This fitness program seamlessly combines traditional Indian dance movements with [...]
Find out more12:30 pm
Continue exploring African American artists with Chichi Lovett.
Find out more1:00 pm
Join Ruth Barnes for this fun movement class.
Find out more2:15 pm
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Find out more3:00 pm
Deborah Brouse loves nothing more than to encourage others to know the joy of singing, regardless of their talent or musical experience. For the past 4 decades Deborah has provided piano music to accompany students [...]
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