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10:00 am
Join Jennifer for Virtual Yoga!
Find out moreA fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Find out more11:00 am
Enjoy this gentle yoga class with Bara at the Cleveland Park Neighborhood Library.
Find out moreEnjoy chair yoga with Beth Lawrence.
Find out moreImprove your balance, flexibility, and focus with Tai chi.
Find out moreStep into the virtual ring with Dion P. for an exhilarating boxing fitness class designed to boost your cardiovascular health, strength, and agility from the comfort of your own home. "Virtual Boxing Fitness" combines the fundamentals of boxing with a high-energy workout, offering a fun and effective way to stay fit.
Find out more1:00 pm
Participate in this weekly bridge game.
Find out more1:30 pm
Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
Find out more2:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Find out more3:00 pm
Join Ed to experience the benefits of Tai Chi.
Find out more