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9:45 am
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Find out more11:00 am
Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
Find out more12:15 pm
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Find out more1:00 pm
Join us for step-by-step instruction provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low impact form of exercise. Give it a try.
Find out moreDive into the world of Fine Arts from the comfort of your home with Dominique. This virtual class offers an immersive journey through various artistic mediums, techniques, and historical contexts. Engage in interactive discussions, visual presentations, and hands-on activities that unravel the beauty and depth of visual expression. Dominique's expertise invites participants of all skill levels to discover their artistic potential, fostering creativity, critical thinking, and a deeper appreciation for the diverse realms of Fine Arts in a dynamic virtual setting.
Find out more2:00 pm
Improve your balance and strength through a seated and standing yoga class.
Find out more3:00 pm
Join this writing workshop hosted by journalist, Judy Licht. Register here.
Find out more5:00 pm
Join the ATDC Mystery Book Group as they read and discuss stories from DC Noir 2- the Classics. Each story is set in a distinct neighborhood or location within the city of the book.
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