Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-. being.  The gentle yoga class will focus on breathwork, postures and exercises which attribute to stronger bones: alignment, balance, weight-bearing, provide resistance. This class is great for those with osteoporosis, osteopenia, or anyone wanting to work on their balance. The class will practice on the ground. You must be able to get up from the ground independently.

Regine Clermont is an RYT 200, Master’s Degree Social Worker, certified Usui Reiki II Practitioner, and a certified Integrative Health Coach. For over 27 years, Regine has worked in the fields of mental health, trauma, abuse, homelessness, affordable housing, and gerontology. The style of Hatha yoga Regine teaches is gentle flow and chair.

By registering for any in-person and/or on-line activities you waive any liability as follows–

In consideration of my voluntary participation in this Fitness/Wellness Class (“The Program”), I hereby agree to release, hold harmless, and indemnify Iona Senior Services, and its employees, agents, and representatives (collectively “Iona”) from any and all actions, claims, and demands, for myself, my heirs, and/or my personal representatives, now and forever, as a result of injury, damage, or loss of property arising out of my participation in the Program. This release shall include any claims, demands, injuries, damages, or actions arising out of or connected with my use of Iona’s services and facilities, both on and off Iona’s premises, and from all acts of ordinary negligence on the part of Iona.

I recognize that the Program may include travel by public or private transit, private touring companies, walking, and other moderate physical activity. By agreeing to participate in the Program, I assert that I have willingly and knowingly accepted the risks inherent in such travel and activities, including bodily injury and property damage. I also assert that I have no physical condition, ailment, or limitation that would prevent me from participating in the Program in a safe manner. Finally, I assert that I have accident/health insurance coverage that will apply in the event of injury as a result of my participation in the Program.