Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation
Monday, January 22 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday, repeating until Monday, March 25, 2024
Emma Swain will be joining us to help us with strength, balance, and core. This class combines dynamic and functional strength and balance exercises using seated and standing exercises.
Emma has been teaching group exercise since 1990 in New York City and Connecticut and has now relocated to her hometown –Washington, DC. She has certifications in many different modalities including Pilates mat and apparatus, dance, and cycling. Emma worked with older adults at a YMCA in Connecticut for 16 years.
This is not an Around Town DC Program. Please see contact person below
Samantha Manega | Program Coordinator | Aging In Place
Direct: 301 816 2612 | Fax: 301-770-8741
Smanega@jssa.org | www.jssa.org |
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