Pilates Mat with Ayanna at Georgetown Library Tuesdays
Tuesday, July 30 @ 9:45 am - 10:30 am
An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, September 24, 2024
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness. This class is a dynamic and invigorating workout that focuses on core strength, flexibility, and overall body awareness. Participants engage in a series of controlled and precise movements on a mat, using their own body weight as resistance. Pilates Mat classes help improve posture, build lean muscle, and enhance overall body balance. Suitable for all fitness levels, this class offers a full-body workout that promotes strength, flexibility, and a sense of well-being.
This event has passed.
Try looking at other dates in this event series.