Mykal L, Author at Around Town DC

Walking Club – Sibley Seniors

Tuesday and Thursday ongoing, arrive anytime between 8:30 am-9:30 am. Members walk in a temperature-controlled, safe and dry environment. Free blood pressure checks are provided. Cancellations for bad weather follow the Montgomery County school schedule. The Walking Cub is a free community service sponsired by Sipley Hospital and Mazza Gallerie. Meets on teh councourse level of Mazza Gallerie. Free parking in the underground structure. If you drive to Mazza, please pull the ticket and bring it with you to get it validated at the Walking Club.

Walking Club – Sibley SeniorsMykal L2024-02-29T19:54:23-05:00

Sibley Seniors at Metropolitan Memorial Church

Classes originally designed for Sibley Senior Assoc members but non-members also welcome. Quarterly $10 administrative handling fee.

Sibley Seniors at Metropolitan Memorial ChurchMykal L2024-02-29T19:54:23-05:00

Sibley Seniors

A wellness program for those over 50 including support groups, exercise classes, free seminars and events, periodic health screenings, and much more.

Sibley SeniorsMykal L2024-02-29T19:54:24-05:00

YMCA – Fit and Well Seniors

Fit & Well Seniors is a wellness program which caters to the needs of DC seniors. Launched in 2010 in partnership with CareFirst BlueCross BlueShield, this program helps seniors find movement and vitality—all free of charge. Thanks to a grant from the Department of Aging and Community Living the Fit & Well Seniors program is now part of the DACL's Senior Services Network. Sign up by visiting the YMCA or calling (202) 232-6700.

YMCA – Fit and Well SeniorsMykal L2024-02-29T19:54:24-05:00

University of the District of Columbia (UDC) Aquatics Program

The UDC pool is open to the public. There is a water wise aqua exercise class. Hours are on the website. The pool features a 25 yard pool with six lanes, a separate diving well with two 1 meter diving boards, a spectator grandstand, offices, and locker rooms. Individuals not belonging to the University may use the pool during designated hours through purchase of a 20-use pass for $100.00. Passes may only be shared by immediate family members, and all family members wishing to use the pass must be identified on the form at the time of sign-up. All users must bring a lock and towel. Locks must be removed after each use.

University of the District of Columbia (UDC) Aquatics ProgramMykal L2024-02-29T19:54:24-05:00

University of the District of Columbia (UDC) Institute of Gerontology: Bodywise Program

The Bodywise Health and Fitness Program is a free program designed to promote health, wellness, and fitness for DC residents 60 years of age and older. Some of the benefits which may be achieved include: an increase in participants’ cardiovascular efficiency, improved muscular strength and flexibility, and increased knowledge of physical activity. The BODYWISE program consists of water aerobics, yoga, low-impact aerobics, and movement/chair exercise. Classes are conducted by certified instructors.

University of the District of Columbia (UDC) Institute of Gerontology: Bodywise ProgramMykal L2024-02-29T19:54:24-05:00

Thompson Boat Center

Kayak, canoe, row, paddleboard, bike or even hydro bike to your heart’s content in our nation’s capital. Classes and boat rental.

Thompson Boat CenterMykal L2024-02-29T19:54:24-05:00

DC Row – Indoor Rowing Classes

Register for DC Row's scull & sculpt class, senior row, row flow, or crew clinic. Classes for older adults.

DC Row – Indoor Rowing ClassesMykal L2024-02-29T19:54:24-05:00

Iona Senior Services – Fitness classes

From yoga to weight training, Iona’s fitness classes are designed to help you maintain or improve your strength, flexibility, and balance. Led by professionals with experience teaching older adults, our classes are open to newcomers and fitness pros alike looking to stay active as they age. Plus, all classes and routines can be modified to fit your fitness abilities and goals.

Iona Senior Services – Fitness classesMykal L2024-02-29T19:54:25-05:00

Oasis Senior Center for the Homeless

Provides coffee, lunch, entertainment to DC seniors in the area. Open from 11-2 pm. See individual schedule at the site.

Oasis Senior Center for the HomelessMykal L2024-02-29T19:54:25-05:00

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