Mykal L

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So far Mykal L has created 66 blog entries.

Palisades Neighborhood Library

Visit the the Palisades Library to participate in French conversation, book club, writers workshops and other activities.

Palisades Neighborhood Library2024-02-29T19:54:21-05:00

Georgetown Neighborhood Library

The Georgetown library engages the community through movies, publishing discussions, English conversation, poetry workshops, yoga, book groups, art classes, music, and other activities.

Georgetown Neighborhood Library2024-02-29T19:54:22-05:00

Cleveland Park Neighborhood Library

The Cleveland Park Library supports older adults through wise aging seminars, book clubs, yoga, art education.

Cleveland Park Neighborhood Library2024-02-29T19:54:22-05:00

Chevy Chase Neighborhood Library

The Chevy Chase Neighborhood Library offers free films, book groups, board games and trivia nights and many other activities.

Chevy Chase Neighborhood Library2024-02-29T19:54:22-05:00

Sibley Seniors Association: Aquatic Therapy

Sibley Memorial Hospital offers aquatic physical therapy and aquatic exercise in a warm water pool. Their pool is 20 feet by 40 feet with a maximum depth of 4½ feet. A chair lift for easy entry is also located in the center. The aquatic environment is helpful for the following: Joint pain Cardiovascular fitness Balance and agility Neuromuscular coordination Muscle strength and endurance Flexibility Postural stabilization

Sibley Seniors Association: Aquatic Therapy2024-02-29T19:54:22-05:00

Balance Gym

Balance gym offers a health assessment, and 3 individualized personal training sessions with their membership.

Balance Gym2024-02-29T19:54:23-05:00

Silver Sneakers Fitness Program

SilverSneakers is a health and fitness program designed for adults 65+ that's included as a benefit in many Medicare Advantage Plans.

Silver Sneakers Fitness Program2024-02-29T19:54:23-05:00

Yoga District Yoga classes

Yoga district strive to offer affordable classes to a wide variety of students. They offer weekly beginning classes and workshops.

Yoga District Yoga classes2024-02-29T19:54:23-05:00

Yoga Works

If you want to do yoga, at any age, weight, or strength level, Yoga Works welcomes you.

Yoga Works2024-02-29T19:54:23-05:00

Sibley Seniors at Palisades Community Church

Classes originally designed for Sibley Senior Assoc members but non-members also welcome. Quarterly $10 administrative handling fee.

Sibley Seniors at Palisades Community Church2024-02-29T19:54:23-05:00
WEBSITE UNDER CONSTRUCTION: Virtual class links will be sent every Monday and Wednesday. The Around Town DC team will notify you of any schedule changes. Please check your email regularly for the latest updates. If you have any questions about a class, feel free to contact us at Community@iona.org.
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