This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
For the senior sing-along, the only requirement is a desire to sing.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
This course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
This presentation will focus on Medicare Open Enrollment, Medicare Marketing Violations, and Legal Counsel for the Elderly Services.
Come settle your mud with other people seeking peace and joy within.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Join us for a mindful yoga practice tailored for intermediate seniors.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Join our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
All Eventsadmin2025-06-12T10:01:46-04:00
