Come settle your mud with like-minded people seeking serenity led by Meg Artley. Each class will begin with gentle and relaxed movement that you can do from your chair, couch or bed. After we get our bodies warm and relaxed, Meg will lead a guided meditation using techniques for stilling the mind that will include formal and informal mindfulness practices, breathing techniques, inspirational literature, sound, and hand gestures among other methods. The objective is to still the mind long enough to find clarity, peace and comfort — and to bring these gifts to your everyday life.

Meg Artley, E-RYT 500, has worked toward clarity and peace in her life through the practice of yoga, meditation, art-making and writing, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington, DC area. Recently, Meg taught mindful art-making and Gentle Yoga for Around Town DC.

**Please note: This is the virtual section of Meg’s class. If you’re interested in taking this class in-person on Thursday mornings, please click here.**

REGISTRATION & WAIVER OF LIABILITY 

Group exercise fitness class- Iona Senior Services

By registering for any in-person and on-line activities you waive any liability as follows–

In consideration of my voluntary participation in this Fitness/Wellness Class (“The Program”), I hereby agree to release, hold harmless, and indemnify Iona Senior Services, and its employees, agents, and representatives (collectively “Iona”) from any and all actions, claims, and demands, for myself, my heirs, and/or my personal representatives, now and forever, as a result of injury, damage, or loss of property arising out of my participation in the Program. This release shall include any claims, demands, injuries, damages, or actions arising out of or connected with my use of Iona’s services and facilities, both on and off Iona’s premises, and from all acts of ordinary negligence on the part of Iona.

I recognize that the Program may include travel by public or private transit, private touring companies, walking, and other moderate physical activity. By agreeing to participate in the Program, I assert that I have willingly and knowingly accepted the risks inherent in such travel and activities, including bodily injury and property damage. I also assert that I have no physical condition, ailment, or limitation that would prevent me from participating in the Program in a safe manner. Finally, I assert that I have accident/health insurance coverage that will apply in the event of injury as a result of my participation in the Program.

Waiver of Liability and Informed Consent

I am participating in a group exercise fitness class, (“the activities”) offered by SPIRIT Club through Iona Senior Services.

I acknowledge that it is my duty to exercise ordinary care for the protection of others and myself while attending any class with SPIRIT Club. I assert I am in good health with no symptoms related to COVID or any other transferable viruses. I agree to give myself a health check before attending the class in person.

I assume the risk of physical activity in my current physical condition. I acknowledge that I have either received advice from my doctor that I am capable of physical exercise, or I do not feel obligated to seek advice from my doctor and will assume the risk of exercising without a doctor’s examination. I understand that I could experience muscle, neck, back, and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.

I take complete responsibility for my presence and I will not hold SPIRIT Club, Iona Senior Services, or those affiliated with this class responsible for any injuries or loss I may incur as a result of my participation in yoga class now or in the future.

I hereby confirm that I have read and fully understand this release of liability and expressly waive any “Claim”, and assumption of risk agreement, I fully understand its terms, and I sign it voluntarily without inducement.